From Resolution to Reflection: Give Yourself what you Need in 2021.
As we begin the New Year of 2021, many of us may find it hard to feel motivated to create new goals or resolutions. Others may want to...
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Pivoting Perspectives
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Hannah Daulton
- Nov 18, 2020
- 2 min
Are Your Anxiety Defense Mechanisms Actually Hurting You?
Approximately 18.1% of individuals in the United States have a diagnosed Anxiety Disorder every year, with symptoms of anxiety affecting...
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Hannah Daulton
- Oct 27, 2020
- 2 min
How to Make Friends with your Body
DISCLAIMER: Nothing is a replacement for seeing a therapist specialized in eating disorders or a dietitian who will support you in...
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Hannah Daulton
- Oct 7, 2020
- 2 min
How to Stave Away Seasonal Affective Disorder (SAD) this Fall
The leaves are changing, the weather is crisp, and Pumpkin Spice Lattes are everywhere. While many people enjoy the new weather, Seasonal...
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Hannah Daulton
- Sep 29, 2020
- 2 min
What to Expect from Individual Counseling
People may benefit from individual counseling for a variety of reasons (see my last post here). Anxiety, feelings of stress, depression,...
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Hannah Daulton
- Sep 16, 2020
- 2 min
Five Ways to Know if You Could Benefit from Counseling
Life is hard right now. COVID-19 has introduced unique challenges to people both personally and professionally. These new challenges have...
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Hannah Daulton
- Sep 9, 2020
- 2 min
Check on your Friends: How to Help Someone who is Thinking about Suicide
September is Suicide Prevention Month. Suicide is the 10th leading cause of death in the United States, according to the CDC...
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Hannah Daulton
- Sep 2, 2020
- 2 min
The Unknown: Processing Grief During COVID-19
The world has turned upside down since March of 2020. We are in the first pandemic in over 100 years and there are still a lot of...
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Hannah Daulton
- Aug 26, 2020
- 2 min
Mindfulness: How to Stop Racing Thoughts and Calm Your Anxiety
Due to the COVID-19 pandemic, the world has witnessed a drastic increase of ongoing, unrelenting anxiety known as "Surge Capacity." Surge...
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Hannah Daulton
- Aug 19, 2020
- 1 min
From Fear to Intention: Living Out Your Values
Fear is a natural and uncomfortable reality in the human experience. Crippling fear can cause anxiety, panic, and depression, make us...
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Hannah Daulton
- Aug 12, 2020
- 2 min
Three Ways Anxiety Causes Emotional Withdrawal and Disconnect
Anxiety can be seen as rumination, irritability, isolation, and feelings of disconnect that affect our everyday lives. While Generalized...
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Hannah Daulton
- Aug 5, 2020
- 1 min
Anxiety Coping Skills: Response Rather Than Reaction
Symptoms of anxiety have been affecting approximately 36% of people in the United States since March of 2020. No matter the cause,...
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Hannah Daulton
- Jul 29, 2020
- 2 min
4 Do's (and Don'ts!) of Successful Relationships
Ah, Love! That magical, elusive feeling that leaves us on cloud nine...or down in the dumps (#DisneyRelationships #ToxicRelationships)....
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Hannah Daulton
- Jul 20, 2020
- 1 min
Pivoting Perspectives: An Introduction
This is a blog about anxiety, mindfulness, relationships, coping skills and humor.
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