As humans, our moods are supposed to ebb and flow situationally. It's how we've survived for thousands of years. However, if you've noticed an intrusive set of feelings such as hopelessness, racing thoughts, exhaustion, panic, ruminating, or sadness that don't feel like they correspond to your situation, you might have developed a Mood Disorder. Mood disorders can include Generalized Anxiety Disorder, Panic Disorder, and Major Depressive Disorder. You're not alone in this. Over 1 in 5 adults in the USA have a clinically diagnosed mood disorder.  There is hope that with Mental Health Therapy, you can develop coping skills to understand yourself, lessen distress, and re-engage in the life you want to live. 

People who have experienced trauma might have an experience or set of experiences where they were physically in danger, harmed, saw someone be harmed, or have been neglected. Trauma doesn't always have to be an overt situation. It can also be covert situations or patterns of neglect, need, or isolation over time that can reek havok on our nervous systems, our feelings of safety, and our ability to fully engage in relationships. Hannah Daulton seeks to provide a safe space for individuals to process at their own pace after establishing safety. She is trained in EMDR, Somatic Experiencing, and IFS to create the deepest opportunity for true healing for you. 

Our sense of belonging can affect our confidence, decision making, trust, and connection to ourself and others. An understanding of who we are and what we need to feel supported is a crucial part of being able to be consistent with our decision making, pursuit of romantic relationships, and healing within our family system. Hannah will support in you developing a more secure attachment within your relational system, understanding how different parts of your identity affect your relationship to self and others, setting appropriate boundaries, and engaging in meaningful, supportive friendships and relationships.