Mindfulness: How to Stop Racing Thoughts and Calm Your Anxiety
Due to the COVID-19 pandemic, the world has witnessed a drastic increase of ongoing, unrelenting anxiety known as "Surge Capacity." Surge...
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Pivoting Perspectives
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Hannah Daulton
- Aug 5, 2020
- 1 min
Anxiety Coping Skills: Response Rather Than Reaction
Symptoms of anxiety have been affecting approximately 36% of people in the United States since March of 2020. No matter the cause,...
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Hannah Daulton
- Jul 20, 2020
- 1 min
Pivoting Perspectives: An Introduction
This is a blog about anxiety, mindfulness, relationships, coping skills and humor.
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