#MentalHealthMatters

Pivoting Perspectives

How to Stave Away Seasonal Affective Disorder (SAD) this Fall

The leaves are changing, the weather is crisp, and Pumpkin Spice Lattes are everywhere. While many people enjoy the new weather, Seasonal...

Check on your Friends: How to Help Someone who is Thinking about Suicide

September is Suicide Prevention Month. Suicide is the 10th leading cause of death in the United States, according to the CDC...

Anxiety Coping Skills: Response Rather Than Reaction

Symptoms of anxiety have been affecting approximately 36% of people in the United States since March of 2020. No matter the cause,...