#CopingSkills

Pivoting Perspectives

How to Stave Away Seasonal Affective Disorder (SAD) this Fall

The leaves are changing, the weather is crisp, and Pumpkin Spice Lattes are everywhere. While many people enjoy the new weather, Seasonal...

What to Expect from Individual Counseling

People may benefit from individual counseling for a variety of reasons (see my last post here). Anxiety, feelings of stress, depression,...

Mindfulness: How to Stop Racing Thoughts and Calm Your Anxiety

Due to the COVID-19 pandemic, the world has witnessed a drastic increase of ongoing, unrelenting anxiety known as "Surge Capacity." Surge...