#COVIDCounseling

Pivoting Perspectives

Mindfulness: How to Stop Racing Thoughts and Calm Your Anxiety

Due to the COVID-19 pandemic, the world has witnessed a drastic increase of ongoing, unrelenting anxiety known as "Surge Capacity." Surge...

Three Ways Anxiety Causes Emotional Withdrawal and Disconnect

Anxiety can be seen as rumination, irritability, isolation, and feelings of disconnect that affect our everyday lives. While Generalized...

Anxiety Coping Skills: Response Rather Than Reaction

Symptoms of anxiety have been affecting approximately 36% of people in the United States since March of 2020. No matter the cause,...