#AnxietyCounseling

Pivoting Perspectives

What to Expect from Individual Counseling

People may benefit from individual counseling for a variety of reasons (see my last post here). Anxiety, feelings of stress, depression,...

Five Ways to Know if You Could Benefit from Counseling

Life is hard right now. COVID-19 has introduced unique challenges to people both personally and professionally. These new challenges have...

Mindfulness: How to Stop Racing Thoughts and Calm Your Anxiety

Due to the COVID-19 pandemic, the world has witnessed a drastic increase of ongoing, unrelenting anxiety known as "Surge Capacity." Surge...

Three Ways Anxiety Causes Emotional Withdrawal and Disconnect

Anxiety can be seen as rumination, irritability, isolation, and feelings of disconnect that affect our everyday lives. While Generalized...

Pivoting Perspectives: An Introduction

This is a blog about anxiety, mindfulness, relationships, coping skills and humor.